Description
Known as one of the most beneficial oils in the realm of essential oils, lavender oil is derived from the lavender plant. Being multipurpose oil, it covers all ground – from boosting one’s physical and mental wellbeing to promoting hair and skin health – and anything in between.
Lavender oil has been used historically to encourage relaxation and calmness. When the mind and body feel stress, it responds by releasing hormones that increase blood pressure and raise the heart rate, leading to feelings of being overwhelmed or unable to cope. Using lavender with relaxation techniques strengthens your body’s resilience and switches the body’s natural relaxation response to encourage better sleep and mental fortitude.
If you are the type of person who has a hard time brushing off the day’s worries and stress, or if you cannot seem to get yourself into a state of natural relaxation even with relaxation techniques. Then, adding lavender to your relaxation routine may be a perfect choice for you.
